USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCoconut cream, canned, sweetenedSMART SOUP, Thai Coconut Curry
    Calories357 kcal36 kcal
    Protein1.2 g0.8 g
    Carbohydrates53.2 g6.5 g
    Total Fat16.3 g1.1 g
    Fiber0.2 g1 g
    Sugars51.5 g3.7 g
    Sodium36 mg141 mg
    Potassium101 mg
    Calcium4 mg19 mg
    Iron0.1 mg0 mg

    Values shown per 100 g. Data from USDA FoodData Central.