USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Nutella sandwich on white bread | Bread, white wheat |
|---|---|---|
| Calories | 362 kcal | 238 kcal |
| Protein | 8 g | 10.7 g |
| Carbohydrates | 53.8 g | 43.9 g |
| Total Fat | 12.7 g | 2.2 g |
| Fiber | 3.4 g | 9.2 g |
| Sugars | 22.3 g | 5 g |
| Sodium | 308 mg | 478 mg |
| Potassium | 218 mg | 127 mg |
| Calcium | 175 mg | 684 mg |
| Iron | 3.7 mg | 4.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.