USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Almond butter sandwich, on white bread | Peanut butter and jelly sandwich, NFS |
|---|---|---|
| Calories | 397 kcal | 361 kcal |
| Protein | 13.3 g | 11.4 g |
| Carbohydrates | 39.4 g | 45.2 g |
| Total Fat | 20.7 g | 16.6 g |
| Fiber | 4.9 g | 2.8 g |
| Sugars | 5 g | 15 g |
| Sodium | 374 mg | 368 mg |
| Potassium | 334 mg | 232 mg |
| Calcium | 229 mg | 128 mg |
| Iron | 3.6 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.