USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Peanut butter and jelly sandwich, NFS | Cookie, peanut butter sandwich |
|---|---|---|
| Calories | 361 kcal | 478 kcal |
| Protein | 11.4 g | 8.8 g |
| Carbohydrates | 45.2 g | 65.6 g |
| Total Fat | 16.6 g | 21.1 g |
| Fiber | 2.8 g | 1.9 g |
| Sugars | 15 g | 35.4 g |
| Sodium | 368 mg | 368 mg |
| Potassium | 232 mg | 192 mg |
| Calcium | 128 mg | 53 mg |
| Iron | 2.3 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.