USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Peanut butter and jelly sandwich, NFS | Peanut butter, reduced sodium |
|---|---|---|
| Calories | 361 kcal | 590 kcal |
| Protein | 11.4 g | 24 g |
| Carbohydrates | 45.2 g | 21.8 g |
| Total Fat | 16.6 g | 49.9 g |
| Fiber | 2.8 g | 6.6 g |
| Sugars | 15 g | 9.3 g |
| Sodium | 368 mg | 203 mg |
| Potassium | 232 mg | 747 mg |
| Calcium | 128 mg | 41 mg |
| Iron | 2.3 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.