USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Peanut butter sandwich, NFS | Crackers, wheat, sandwich, with peanut butter filling |
|---|---|---|
| Calories | 382 kcal | 495 kcal |
| Protein | 13.9 g | 13.5 g |
| Carbohydrates | 39.8 g | 53.8 g |
| Total Fat | 20.2 g | 26.7 g |
| Fiber | 3.2 g | 4.4 g |
| Sugars | 7.1 g | — |
| Sodium | 442 mg | 807 mg |
| Potassium | 270 mg | 297 mg |
| Calcium | 155 mg | 170 mg |
| Iron | 2.8 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.