USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Almond butter | Nuts, almonds |
|---|---|---|
| Calories | 641 kcal | 579 kcal |
| Protein | 20.7 g | 21.2 g |
| Carbohydrates | 21.1 g | 21.6 g |
| Total Fat | 52.7 g | 49.9 g |
| Fiber | 9.6 g | 12.5 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 232 mg | 1 mg |
| Potassium | 741 mg | 733 mg |
| Calcium | 263 mg | 269 mg |
| Iron | 4.1 mg | 3.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.