Food Database/Nut and Seed Products/Nuts

Nut and Seed Products · USDA verified

Calories in Nuts

579 cal / 100g

21.2 g protein21.6 g carbs49.9 g fat12.5 g fiber

Easy-to-read nutrition for Nuts. Values are per 100 grams from USDA FoodData Central.

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168 cal / 100g

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486 cal / 100g

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545 cal / 100g

Quick highlights

High Protein

21.1g protein per 100g

High Fiber

12.5g fiber per 100g

Low Sodium

1mg sodium per 100g

Nutrition facts

Per 100g

Calories
579
Protein
21.2 g
Carbs
21.6 g
Fat
49.9 g
Fiber
12.5 g
Sugars
4.4 g
Sodium
1 mg

Where the calories come from

Protein21.2 g (14%)
Carbs21.6 g (14%)
Fat49.9 g (72%)

Calories by serving

  • 100 grams579 cal
  • 1 undetermined oz (23 whole kernels)164 cal
  • 1 undetermined almond7 cal
  • 1 undetermined cup, whole828 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central