USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Almonds, flavored | Oil, almond |
|---|---|---|
| Calories | 599 kcal | 884 kcal |
| Protein | 20.1 g | 0 g |
| Carbohydrates | 20.1 g | 0 g |
| Total Fat | 53.3 g | 100 g |
| Fiber | 10.4 g | 0 g |
| Sugars | 4.7 g | 0 g |
| Sodium | 500 mg | 0 mg |
| Potassium | 683 mg | 0 mg |
| Calcium | 257 mg | 0 mg |
| Iron | 3.6 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.