Food Database/Almonds

USDA verified

Calories in Almonds

599 cal / 100g

20.1 g protein20.1 g carbs53.3 g fat10.4 g fiber

Easy-to-read nutrition for Almonds. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

20.1g protein per 100g

High Fiber

10.4g fiber per 100g

Potassium Source

683mg potassium per 100g

Nutrition facts

Per 100g

Calories
599
Protein
20.1 g
Carbs
20.1 g
Fat
53.3 g
Fiber
10.4 g
Sugars
4.7 g
Sodium
500 mg

Where the calories come from

Protein20.1 g (13%)
Carbs20.1 g (13%)
Fat53.3 g (75%)

Calories by serving

  • 100 grams599 cal
  • 1 oz170 cal
  • 1 100 calorie package108 cal
  • 1 nut7 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central