USDA FoodData Central
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Comparison
| Nutrient | Almonds, flavored | Candies, nougat, with almonds |
|---|---|---|
| Calories | 599 kcal | 398 kcal |
| Protein | 20.1 g | 3.3 g |
| Carbohydrates | 20.1 g | 92.4 g |
| Total Fat | 53.3 g | 1.7 g |
| Fiber | 10.4 g | 3.3 g |
| Sugars | 4.7 g | 45 g |
| Sodium | 500 mg | 33 mg |
| Potassium | 683 mg | 105 mg |
| Calcium | 257 mg | 32 mg |
| Iron | 3.6 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.