USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Falafel sandwich | Cuban sandwich |
|---|---|---|
| Calories | 265 kcal | 228 kcal |
| Protein | 6.2 g | 15.9 g |
| Carbohydrates | 27 g | 16.3 g |
| Total Fat | 14.8 g | 10.7 g |
| Fiber | 2.5 g | 0.8 g |
| Sugars | 3 g | 2.5 g |
| Sodium | 359 mg | 553 mg |
| Potassium | 191 mg | 212 mg |
| Calcium | 67 mg | 159 mg |
| Iron | 1.6 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.