USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Veggie burger patty, no bun | Pork, cured, ham, patties, unheated |
|---|---|---|
| Calories | 177 kcal | 315 kcal |
| Protein | 15.7 g | 12.8 g |
| Carbohydrates | 14.3 g | 1.7 g |
| Total Fat | 6.3 g | 28.2 g |
| Fiber | 4.9 g | 0 g |
| Sugars | 1.1 g | — |
| Sodium | 569 mg | 1,088 mg |
| Potassium | 333 mg | 239 mg |
| Calcium | 136 mg | 8 mg |
| Iron | 2.4 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.