USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bean cake | Crab, cake |
|---|---|---|
| Calories | 414 kcal | 214 kcal |
| Protein | 5.8 g | 14.4 g |
| Carbohydrates | 49.9 g | 4.5 g |
| Total Fat | 21.4 g | 15 g |
| Fiber | 3 g | 0.3 g |
| Sugars | 20.4 g | 0.7 g |
| Sodium | 186 mg | 430 mg |
| Potassium | 160 mg | 212 mg |
| Calcium | 15 mg | 79 mg |
| Iron | 2.6 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.