USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork and beans | Headcheese, pork |
|---|---|---|
| Calories | 105 kcal | 157 kcal |
| Protein | 4.5 g | 13.8 g |
| Carbohydrates | 21.6 g | 0 g |
| Total Fat | 0.9 g | 10.9 g |
| Fiber | 4.4 g | 0 g |
| Sugars | 8.2 g | 0 g |
| Sodium | 391 mg | 941 mg |
| Potassium | 231 mg | 31 mg |
| Calcium | 39 mg | 16 mg |
| Iron | 1.4 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.