USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bean dip, made with refried beans | Beans, liquid from stewed kidney beans |
|---|---|---|
| Calories | 119 kcal | 47 kcal |
| Protein | 5.4 g | 1.8 g |
| Carbohydrates | 15.9 g | 2.8 g |
| Total Fat | 3.7 g | 3.2 g |
| Fiber | 4.9 g | 0.1 g |
| Sugars | 1 g | 0 g |
| Sodium | 443 mg | 2 mg |
| Potassium | 368 mg | 408 mg |
| Calcium | 26 mg | 13 mg |
| Iron | 1.6 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.