Food Database/Legumes and Legume Products/Beans

Legumes and Legume Products · USDA verified

Calories in Beans

47 cal / 100g

1.8 g protein2.8 g carbs3.2 g fat0.1 g fiber

Easy-to-read nutrition for Beans. Values are per 100 grams from USDA FoodData Central.

Compare with Tomato productsCompare with BeefCompare with any foodBack to search

Compare Beans with similar foods

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Beans vs Tomato products

24 cal / 100g

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Beans vs Beef

143 cal / 100g

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Beans vs Lamb

122 cal / 100g

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Beans vs Veal

118 cal / 100g

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Beans vs Babyfood

421 cal / 100g

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Beans vs Infant formula

524 cal / 100g

Quick highlights

Low Calorie

Just 47 calories per 100g

Low Sodium

2mg sodium per 100g

Potassium Source

408mg potassium per 100g

Nutrition facts

Per 100g

Calories
47
Protein
1.8 g
Carbs
2.8 g
Fat
3.2 g
Fiber
0.1 g
Sugars
0 g
Sodium
2 mg

Where the calories come from

Protein1.8 g (15%)
Carbs2.8 g (24%)
Fat3.2 g (61%)

Calories by serving

  • 100 grams47 cal
  • 1 undetermined cup113 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central