USDA FoodData Central
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Comparison
| Nutrient | Sausage English muffin sandwich | Egg sandwich on English muffin |
|---|---|---|
| Calories | 300 kcal | 230 kcal |
| Protein | 13.5 g | 11.7 g |
| Carbohydrates | 22.8 g | 20.6 g |
| Total Fat | 17.2 g | 11.2 g |
| Fiber | 1.7 g | 1.5 g |
| Sugars | 2.5 g | 2.1 g |
| Sodium | 615 mg | 444 mg |
| Potassium | 183 mg | 122 mg |
| Calcium | 237 mg | 229 mg |
| Iron | 2.4 mg | 2.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.