USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg white sandwich, with meat | Egg sandwich on bagel |
|---|---|---|
| Calories | 195 kcal | 251 kcal |
| Protein | 12.8 g | 12 g |
| Carbohydrates | 17 g | 31.8 g |
| Total Fat | 8.4 g | 8.4 g |
| Fiber | 1.2 g | 0.9 g |
| Sugars | 1.8 g | 5.4 g |
| Sodium | 508 mg | 437 mg |
| Potassium | 181 mg | 117 mg |
| Calcium | 178 mg | 157 mg |
| Iron | 1.8 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.