USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg sandwich on bagel | Bagels, egg |
|---|---|---|
| Calories | 251 kcal | 278 kcal |
| Protein | 12 g | 10.6 g |
| Carbohydrates | 31.8 g | 53 g |
| Total Fat | 8.4 g | 2.1 g |
| Fiber | 0.9 g | 2.3 g |
| Sugars | 5.4 g | — |
| Sodium | 437 mg | 505 mg |
| Potassium | 117 mg | 68 mg |
| Calcium | 157 mg | 13 mg |
| Iron | 2.6 mg | 4 mg |
Values shown per 100 g. Data from USDA FoodData Central.