USDA FoodData Central
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Comparison
| Nutrient | Egg sandwich on croissant | Eggs, Grade A, Large, egg white |
|---|---|---|
| Calories | 309 kcal | 55 kcal |
| Protein | 11.4 g | 10.7 g |
| Carbohydrates | 21.4 g | 2.4 g |
| Total Fat | 19.7 g | 0 g |
| Fiber | 1.1 g | — |
| Sugars | 5.5 g | — |
| Sodium | 388 mg | — |
| Potassium | 125 mg | — |
| Calcium | 174 mg | — |
| Iron | 1.6 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.