USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg sandwich on English muffin | Fast foods, english muffin, with egg, cheese, and sausage |
|---|---|---|
| Calories | 230 kcal | 286 kcal |
| Protein | 11.7 g | 13.4 g |
| Carbohydrates | 20.6 g | 17.4 g |
| Total Fat | 11.2 g | 18.1 g |
| Fiber | 1.5 g | 0.2 g |
| Sugars | 2.1 g | 1.5 g |
| Sodium | 444 mg | 548 mg |
| Potassium | 122 mg | 147 mg |
| Calcium | 229 mg | 168 mg |
| Iron | 2.5 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.