USDA FoodData Central
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Comparison
| Nutrient | Egg sandwich on English muffin | George Weston Bakeries, Thomas English Muffins |
|---|---|---|
| Calories | 230 kcal | 232 kcal |
| Protein | 11.7 g | 8 g |
| Carbohydrates | 20.6 g | 46 g |
| Total Fat | 11.2 g | 1.8 g |
| Fiber | 1.5 g | — |
| Sugars | 2.1 g | — |
| Sodium | 444 mg | 345 mg |
| Potassium | 122 mg | — |
| Calcium | 229 mg | 180 mg |
| Iron | 2.5 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.