USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Egg sandwich on wheat bread, with meat | Jelly sandwich, on wheat bread |
|---|---|---|
| Calories | 266 kcal | 265 kcal |
| Protein | 12.9 g | 6.9 g |
| Carbohydrates | 18 g | 55.2 g |
| Total Fat | 15.8 g | 2.4 g |
| Fiber | 2.1 g | 3.6 g |
| Sugars | 2.3 g | 23.6 g |
| Sodium | 439 mg | 276 mg |
| Potassium | 197 mg | 135 mg |
| Calcium | 81 mg | 100 mg |
| Iron | 2 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.