USDA FoodData Central
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Comparison
| Nutrient | Egg sandwich on white bread, with meat | Eggs, Grade A, Large, egg white |
|---|---|---|
| Calories | 267 kcal | 55 kcal |
| Protein | 12.1 g | 10.7 g |
| Carbohydrates | 19.4 g | 2.4 g |
| Total Fat | 15.6 g | 0 g |
| Fiber | 0.9 g | — |
| Sugars | 2.4 g | — |
| Sodium | 443 mg | — |
| Potassium | 170 mg | — |
| Calcium | 100 mg | — |
| Iron | 2.1 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.