USDA FoodData Central
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Comparison
| Nutrient | Egg sandwich on white bread | Eggs, Grade A, Large, egg white |
|---|---|---|
| Calories | 228 kcal | 55 kcal |
| Protein | 10.5 g | 10.7 g |
| Carbohydrates | 26.1 g | 2.4 g |
| Total Fat | 9.1 g | 0 g |
| Fiber | 1.2 g | — |
| Sugars | 2.9 g | — |
| Sodium | 353 mg | — |
| Potassium | 120 mg | — |
| Calcium | 132 mg | — |
| Iron | 2.5 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.