USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Mole sauce | Spaghetti sauce |
|---|---|---|
| Calories | 75 kcal | 51 kcal |
| Protein | 1 g | 1.4 g |
| Carbohydrates | 10.8 g | 8.1 g |
| Total Fat | 3.8 g | 1.5 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 7.1 g | 5.5 g |
| Sodium | 493 mg | 419 mg |
| Potassium | 127 mg | 319 mg |
| Calcium | 10 mg | 27 mg |
| Iron | 0.9 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.