USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Shrimp gumbo | Soup, chicken gumbo, canned, condensed |
|---|---|---|
| Calories | 61 kcal | 45 kcal |
| Protein | 6.5 g | 2.1 g |
| Carbohydrates | 4.6 g | 6.7 g |
| Total Fat | 1.9 g | 1.1 g |
| Fiber | 0.9 g | 1.6 g |
| Sugars | 1.8 g | 1.9 g |
| Sodium | 377 mg | 693 mg |
| Potassium | 194 mg | 60 mg |
| Calcium | 67 mg | 19 mg |
| Iron | 1.1 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.