Food Database/Soups, Sauces, and Gravies/Soup

Soups, Sauces, and Gravies · USDA verified

Calories in Soup

45 cal / 100g

2.1 g protein6.7 g carbs1.1 g fat1.6 g fiber

Easy-to-read nutrition for Soup. Values are per 100 grams from USDA FoodData Central.

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Soup vs Soup

20 cal / 100g

Quick highlights

Low Calorie

Just 45 calories per 100g

Low Fat

Only 1.1g fat per 100g

Nutrition facts

Per 100g

Calories
45
Protein
2.1 g
Carbs
6.7 g
Fat
1.1 g
Fiber
1.6 g
Sugars
1.9 g
Sodium
693 mg

Where the calories come from

Protein2.1 g (19%)
Carbs6.7 g (59%)
Fat1.1 g (23%)

Calories by serving

  • 100 grams45 cal
  • 1 undetermined cup (4 fl oz)57 cal
  • 1 undetermined can (10.75 oz)137 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central