USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Soup, Manhattan clam chowder | Soup, borscht |
|---|---|---|
| Calories | 35 kcal | 20 kcal |
| Protein | 2.5 g | 0.5 g |
| Carbohydrates | 5.3 g | 3.9 g |
| Total Fat | 0.5 g | 0.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 1.2 g | 2.2 g |
| Sodium | 249 mg | 245 mg |
| Potassium | 164 mg | 98 mg |
| Calcium | 14 mg | 11 mg |
| Iron | 0.5 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.