USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey and ham sandwich on white | Hot dog sandwich, turkey, on white bun |
|---|---|---|
| Calories | 172 kcal | 248 kcal |
| Protein | 13.1 g | 11.1 g |
| Carbohydrates | 21.2 g | 24.2 g |
| Total Fat | 3.7 g | 11.4 g |
| Fiber | 1 g | 0.8 g |
| Sugars | 2.5 g | 3.9 g |
| Sodium | 683 mg | 702 mg |
| Potassium | 281 mg | 262 mg |
| Calcium | 93 mg | 146 mg |
| Iron | 1.7 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.