USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey and ham sandwich on white | Turkey sandwich on white |
|---|---|---|
| Calories | 172 kcal | 189 kcal |
| Protein | 13.1 g | 12 g |
| Carbohydrates | 21.2 g | 26.5 g |
| Total Fat | 3.7 g | 3.7 g |
| Fiber | 1 g | 1.2 g |
| Sugars | 2.5 g | 3.2 g |
| Sodium | 683 mg | 624 mg |
| Potassium | 281 mg | 240 mg |
| Calcium | 93 mg | 116 mg |
| Iron | 1.7 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.