USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientItalian sandwich or sub, restaurantSteak sandwich or sub on wheat
    Calories313 kcal247 kcal
    Protein16.2 g18.9 g
    Carbohydrates16.4 g23.5 g
    Total Fat20 g8.3 g
    Fiber0.7 g2.8 g
    Sugars2.1 g2.7 g
    Sodium1,050 mg406 mg
    Potassium251 mg252 mg
    Calcium205 mg91 mg
    Iron1.7 mg2.9 mg

    Values shown per 100 g. Data from USDA FoodData Central.