USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bologna sandwich on wheat, with cheese | Bologna, beef |
|---|---|---|
| Calories | 285 kcal | 299 kcal |
| Protein | 12.3 g | 10.9 g |
| Carbohydrates | 23.2 g | 4.3 g |
| Total Fat | 15.8 g | 26.1 g |
| Fiber | 2.4 g | 0 g |
| Sugars | 3.5 g | 2.1 g |
| Sodium | 797 mg | 1,013 mg |
| Potassium | 237 mg | 351 mg |
| Calcium | 260 mg | 21 mg |
| Iron | 2 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.