USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fish wrap sandwich | Ham sandwich wrap |
|---|---|---|
| Calories | 262 kcal | 230 kcal |
| Protein | 14.7 g | 13.5 g |
| Carbohydrates | 22.6 g | 22.5 g |
| Total Fat | 12.4 g | 9.4 g |
| Fiber | 1.4 g | 1.5 g |
| Sugars | 1.8 g | 2.1 g |
| Sodium | 562 mg | 825 mg |
| Potassium | 220 mg | 252 mg |
| Calcium | 188 mg | 204 mg |
| Iron | 1.8 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.