USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Salmon cake sandwich | Fish, salmon, chinook, raw |
|---|---|---|
| Calories | 279 kcal | 179 kcal |
| Protein | 13.9 g | 19.9 g |
| Carbohydrates | 19.4 g | 0 g |
| Total Fat | 15.9 g | 10.4 g |
| Fiber | 1 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Sodium | 419 mg | 47 mg |
| Potassium | 227 mg | 394 mg |
| Calcium | 85 mg | 26 mg |
| Iron | 1.6 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.