USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Cuban sandwich | Falafel sandwich |
|---|---|---|
| Calories | 228 kcal | 265 kcal |
| Protein | 15.9 g | 6.2 g |
| Carbohydrates | 16.3 g | 27 g |
| Total Fat | 10.7 g | 14.8 g |
| Fiber | 0.8 g | 2.5 g |
| Sugars | 2.5 g | 3 g |
| Sodium | 553 mg | 359 mg |
| Potassium | 212 mg | 191 mg |
| Calcium | 159 mg | 67 mg |
| Iron | 1.8 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.