USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Gyro sandwich | Cuban sandwich |
|---|---|---|
| Calories | 184 kcal | 228 kcal |
| Protein | 11.2 g | 15.9 g |
| Carbohydrates | 18.8 g | 16.3 g |
| Total Fat | 6.8 g | 10.7 g |
| Fiber | 1 g | 0.8 g |
| Sugars | 1.7 g | 2.5 g |
| Sodium | 323 mg | 553 mg |
| Potassium | 205 mg | 212 mg |
| Calcium | 46 mg | 159 mg |
| Iron | 1.5 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.