USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Steak sandwich or sub on wheat | Ham sandwich or sub, restaurant |
|---|---|---|
| Calories | 247 kcal | 178 kcal |
| Protein | 18.9 g | 13.3 g |
| Carbohydrates | 23.5 g | 22.8 g |
| Total Fat | 8.3 g | 3.7 g |
| Fiber | 2.8 g | 1.1 g |
| Sugars | 2.7 g | 2.5 g |
| Sodium | 406 mg | 687 mg |
| Potassium | 252 mg | 283 mg |
| Calcium | 91 mg | 100 mg |
| Iron | 2.9 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.