USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Steak sandwich or sub on white | Ham sandwich or sub, restaurant |
|---|---|---|
| Calories | 249 kcal | 178 kcal |
| Protein | 17.9 g | 13.3 g |
| Carbohydrates | 25.4 g | 22.8 g |
| Total Fat | 8.1 g | 3.7 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 2.8 g | 2.5 g |
| Sodium | 411 mg | 687 mg |
| Potassium | 215 mg | 283 mg |
| Calcium | 117 mg | 100 mg |
| Iron | 3 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.