USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Roast beef sandwich on wheat | Roast beef sandwich on white |
|---|---|---|
| Calories | 192 kcal | 194 kcal |
| Protein | 14.9 g | 13.9 g |
| Carbohydrates | 23.8 g | 25.8 g |
| Total Fat | 3.8 g | 3.6 g |
| Fiber | 2.8 g | 1.2 g |
| Sugars | 2.8 g | 2.9 g |
| Sodium | 639 mg | 645 mg |
| Potassium | 410 mg | 373 mg |
| Calcium | 86 mg | 112 mg |
| Iron | 2.6 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.