USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Meatloaf sandwich | Cuban sandwich |
|---|---|---|
| Calories | 217 kcal | 228 kcal |
| Protein | 11.8 g | 15.9 g |
| Carbohydrates | 28.7 g | 16.3 g |
| Total Fat | 6.2 g | 10.7 g |
| Fiber | 1.3 g | 0.8 g |
| Sugars | 5.9 g | 2.5 g |
| Sodium | 494 mg | 553 mg |
| Potassium | 204 mg | 212 mg |
| Calcium | 124 mg | 159 mg |
| Iron | 2.4 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.