USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientMeatball sandwich or subItalian sandwich or sub, restaurant
    Calories207 kcal313 kcal
    Protein11.3 g16.2 g
    Carbohydrates21.3 g16.4 g
    Total Fat8.2 g20 g
    Fiber1.2 g0.7 g
    Sugars4.7 g2.1 g
    Sodium511 mg1,050 mg
    Potassium221 mg251 mg
    Calcium178 mg205 mg
    Iron2 mg1.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.