USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Meatball sandwich or sub | Ham sandwich or sub, restaurant |
|---|---|---|
| Calories | 207 kcal | 178 kcal |
| Protein | 11.3 g | 13.3 g |
| Carbohydrates | 21.3 g | 22.8 g |
| Total Fat | 8.2 g | 3.7 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 4.7 g | 2.5 g |
| Sodium | 511 mg | 687 mg |
| Potassium | 221 mg | 283 mg |
| Calcium | 178 mg | 100 mg |
| Iron | 2 mg | 1.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.