USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Whopper Jr (Burger King) | WENDY'S, Jr. Hamburger, with cheese |
|---|---|---|
| Calories | 216 kcal | 256 kcal |
| Protein | 10.7 g | 13.1 g |
| Carbohydrates | 21.1 g | 25 g |
| Total Fat | 9.6 g | 11.5 g |
| Fiber | 1 g | 1.4 g |
| Sugars | 4.3 g | — |
| Sodium | 315 mg | 660 mg |
| Potassium | 198 mg | 178 mg |
| Calcium | 64 mg | 92 mg |
| Iron | 2.1 mg | 2.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.