USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stewed chitterlings, Puerto Rican style | Stew, dumpling with mutton (Navajo) |
|---|---|---|
| Calories | 214 kcal | 101 kcal |
| Protein | 8.4 g | 8.7 g |
| Carbohydrates | 3.8 g | 8 g |
| Total Fat | 18.5 g | 3.8 g |
| Fiber | 0.9 g | — |
| Sugars | 2 g | 0.2 g |
| Sodium | 55 mg | 46 mg |
| Potassium | 140 mg | 82 mg |
| Calcium | 25 mg | 14 mg |
| Iron | 1.2 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.