USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce | Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing |
|---|---|---|
| Calories | 111 kcal | 24 kcal |
| Protein | 6.3 g | 1.1 g |
| Carbohydrates | 5.9 g | 4.6 g |
| Total Fat | 6.9 g | 0.2 g |
| Fiber | 1.1 g | 1.5 g |
| Sugars | 1.6 g | 1.9 g |
| Sodium | 317 mg | 39 mg |
| Potassium | 173 mg | 272 mg |
| Calcium | 47 mg | 32 mg |
| Iron | 0.5 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.