Food Database/Lettuce

USDA verified

Calories in Lettuce

24 cal / 100g

1.1 g protein4.6 g carbs0.2 g fat1.5 g fiber

Easy-to-read nutrition for Lettuce. Values are per 100 grams from USDA FoodData Central.

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Lettuce vs Lettuce

17 cal / 100g

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Lettuce vs Romaine lettuce

21 cal / 100g

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Lettuce vs Fast foods

206 cal / 100g

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Lettuce vs ON THE BORDER

229 cal / 100g

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Lettuce vs SUBWAY

221 cal / 100g

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Lettuce vs TACO BELL

229 cal / 100g

Quick highlights

Low Calorie

Just 24 calories per 100g

Low Fat

Only 0.2g fat per 100g

Low Sodium

39mg sodium per 100g

Nutrition facts

Per 100g

Calories
24
Protein
1.1 g
Carbs
4.6 g
Fat
0.2 g
Fiber
1.5 g
Sugars
1.9 g
Sodium
39 mg

Where the calories come from

Protein1.1 g (18%)
Carbs4.6 g (75%)
Fat0.2 g (7%)

Calories by serving

  • 100 grams24 cal
  • 1 McDonald's side salad21 cal
  • 1 cup18 cal
  • 1 side salad23 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central