USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Lomi salmon | Sushi roll, salmon |
|---|---|---|
| Calories | 60 kcal | 103 kcal |
| Protein | 7.6 g | 6.9 g |
| Carbohydrates | 3.3 g | 15.3 g |
| Total Fat | 1.9 g | 1.3 g |
| Fiber | 1 g | 0.7 g |
| Sugars | 1.8 g | 0.9 g |
| Sodium | 145 mg | 350 mg |
| Potassium | 270 mg | 101 mg |
| Calcium | 88 mg | 5 mg |
| Iron | 0.5 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.