USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lomi salmon | Salmon nuggets, breaded, frozen, heated |
|---|---|---|
| Calories | 60 kcal | 212 kcal |
| Protein | 7.6 g | 12.7 g |
| Carbohydrates | 3.3 g | 14 g |
| Total Fat | 1.9 g | 11.7 g |
| Fiber | 1 g | 0 g |
| Sugars | 1.8 g | — |
| Sodium | 145 mg | 173 mg |
| Potassium | 270 mg | 165 mg |
| Calcium | 88 mg | 8 mg |
| Iron | 0.5 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.